Bridget

The Power of Listening¨ by Bridget Engel

Listening is one of the most under utilized tools available to us today. We often think we are listening but if we truly checked in we would see that we are only partially present. On a scale of 1-10, 10 being fully present and 0 being tuned out, how woul... Read >

Find Your Breath and Free Your Life Force

Breath is a gift from our Creator and allows us to experience our precious life. Most of us know that there is a direct link between how deeply we breathe and feeling good. When we are stressed our breath tends to become shallow. This creates a mechani... Read >

Relaxation by Bridget Engel

Are you rushing and feeling beaten down or discouraged by life? How do your shoulders feel? Are your shoulders carrying burdens? Yours or someone else's? Does time rule you? Do you feel like you do not have enough hours in the day? Do the positions of ... Read >

The Power of Listening

Listening is one of the most under utilized tools available to us today. We often think we are listening but if we truly checked in we would see that we are only partially present. On a scale of 1-10, 10 being fully present and 0 being tuned out, how ... Read >

Find Your Breath and Free Your Life Force

Breath is a gift from our Creator and allows us to experience our precious life. Most of us know that there is a direct link between how deeply we breathe and feeling good. When we are stressed our breath tends to become shallow. This creates a mechani... Read >

Relaxation

Are you rushing and feeling beaten down or discouraged by life? How do your shoulders feel? Are your shoulders carrying burdens? Yours or someone else's? Does time rule you? Do you feel like you do not have enough hours in the day? Do the positions of ... Read >

The Power of Forgiveness by Bridget Engel

What is Forgiveness? Forgiveness is the ultimate act of grace as it blesses everyone involved and releases you from suffering. You are ultimately saying, "I am willing to let go and release this situation," allowing the energy to be transformed back i... Read >

What is Love? by Bridget Engel

There is only one true source of unconditional love, and this is the pure God energy available for each and every one of you. A thousand times stronger than fear, love is the most powerful force in the universe. Love is the language of the soul, because o... Read >

Which Voice Are You Listening To?

Throughout our day we can have many voices operating within us. There's the stressed one that says "we don't have enough time to answer our phone calls and e-mails". How about the one that says "it's too hard", or "I can't be bothered", or "I'm bored, stu... Read >

Where you place your attention is what you will experience in life

Recently, my husband and I moved into our dream home in Mill Valley, California. Nearly six years ago, I visualized my ideal house with my coach Jeanna Gabellini. I continue to be amazed at how nearly exact it is to the specifications I had listed back th... Read >